Piezas de Calentamiento

Flexibility and stretching

In this phase we will perform flexibility exercises to prepare the muscles for physical activity. Each exercise will be performed for at least 15 or 20 seconds and we should feel slight discomfort in the muscle

For this phase we will perform flexibility exercises to warm up the following.  
     Muscles
     Quadriceps
     Hamstrings
     Aduptors
      Triceps
      Deltoid
      Neck
To perform the quadriceps stretch, we stand in a vertical position, take our right ankle with our right hand and gently raise the heel up and back until we feel a stretch in the front part of the thigh for 15 or 20 seconds, then we repeat the same process with the leg. accountant

  To perform the hamstring stretch, we stretch our legs as much as possible without releasing the tips of our feet. We maintain knee extension for 15 seconds.

  To stretch the aduptors we must stand with our legs quite apart and shift the weight to one side by slightly bending the knee. We must feel the stretch in the opposite leg that remains extended. We do this for 15 or 20 seconds and then we do the same with the opposite leg.

   To stretch the triceps, we will take one of the shoulders to the other side of the body towards the opposite shoulder, using the opposite hand to bring it closer to said shoulder. We will maintain this position for 15 seconds and do the same with the other arm.

And finally we stretch the neck using circular movements for about 15 seconds