Laura 1 bachillerato general

  Se organizan en grupos de 4 personas. Van a ponerse por parejas con un obstaculo de por medio y van a tener que realizan 10 toques por parejas sin dejar de tocar la pelota.   Al lograr los toques en el mismo siticio realizan 10 saques en total 

F lexibility and stretching In this phase we will perform flexibility exercises to prepare the muscles for physical activity. Each exercise will be performed for at least 15 or 20 seconds and we should feel slight discomfort in the muscle For this phase we will perform flexibility exercises to warm up the following. Muscles Quadriceps Hamstrings Aduptors Triceps Deltoid Neck To perform the quadriceps stretch, we stand in a vertical position, take our right ankle with our right hand and gently raise the heel up and back until we feel a stretch in the front part of the thigh for 15 or 20 seconds, then we repeat the same process with the leg. accountant   To perform the hamstring stretch, we stretch our legs as much as possible without releasing the tips of our feet. We maintain knee extension for 15 seconds.   To stretch the aduptors we must stand with our legs quite apart and shift the weight to one side by slightly bending the knee....